The Short Answer from a sleep medicine expert

Q: Is it bad for me to take long naps?

A: Naps are OK. But you’ll probably want to nap for less than an hour, and you’ll probably want to nap earlier in the day, like before 2 p.m. or 3 p.m.

If you can power-nap for 15 or 20 minutes, so much the better.

CC0 Creative Commons Pixabay

Read more at healthessentials…