1.  If I was the betting type, I would bet you are still not getting enough vitamin D for your best health.

Next time you go to your doctor, ask them specifically to test your 25-hydroxyvitamin D level.  Astute doctors providers are now checking this, but when they are time-crunched to discuss all of your health problems in 5 minutes, this one will get missed.  So ask for it.  It’s your health so you deserve to know. Your blood  level needs to be at least 50 ng/ml on the 25-hydroxyvitamin D test. Disease risk plummets at the level of 50 ng/ml and your well-being can rise.  Don’t go by the reference ranges that say you can be “normal” at 20-30 ng/ml.

 

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