1. If I was the betting type, I would bet you are still not getting enough vitamin D for your best health.
Next time you go to your doctor, ask them specifically to test your 25-hydroxyvitamin D level. Astute doctors providers are now checking this, but when they are time-crunched to discuss all of your health problems in 5 minutes, this one will get missed. So ask for it. It’s your health so you deserve to know. Your blood level needs to be at least 50 ng/ml on the 25-hydroxyvitamin D test. Disease risk plummets at the level of 50 ng/ml and your well-being can rise. Don’t go by the reference ranges that say you can be “normal” at 20-30 ng/ml.
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