Good food doesn’t have to be trendy

Somehow, kale has become sexy. Credit the amazing power of food trends.

Kale is not alone, either. Quinoa, coconut oil, chia seeds, kefir — food trends abound. In most cases, that’s a good thing. Kale and other foods that are “hot” right now are chock full of nutrients you need.

But when you’re browsing the grocery store or farmer’s market for the latest trends, don’t forget about classic staples with health benefits of their own. The following seven foods may not have the marketing-backed appeal of the latest “buzz” cuisine, but they should still be on your shopping list.

1. Spinach

Image by Mabel Amber, still incognito… from Pixabay

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