Avoid unintentional weight gain

Even when you think you’re eating healthy, you may want to think again. There are some foods pretending to be healthier than they really are. Or they may be healthy only if you don’t overdo them.

Here, dietitian Laura Jeffers, MEd, RD, LD, points out seven foods that could be undermining your attempts to lose weight.

1. Smoothies

Image by WikimediaImages from Pixabay

Read more at healthessentials…