Sleep deprivation is a common health problem in physician culture. In fact, at least 25% of cardiologists reported suffering insufficient sleep in a 2018 survey published in the Journal of the American College of Cardiology. Like stress, dietary habits can adversely affect your sleep architecture and quality.

There are several foods and diets that may inhibit your sleep or disrupt your sleep patterns. Here are a few to consider:

High-carb foods

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