One of the top health goals for many is to optimize their heart health. Heart disease is the No.1 cause of death worldwide, and it’s mostly preventable by changing your lifestyle and managing risk factors. Nearly half of all adult Americans, that is 121 million, have some form of cardiovascular disease. The good news is that we can help prevent cardiovascular disease and other metabolic conditions. Taking healthy steps is key to prevention and optimizing overall health. Applying these life-saving tips will have a powerful impact upon your heart health.