We all know the damage eating processed foods can do to our body. An unhealthy diet can cause acne breakouts, irritability, daily fatigue, and more uncomfortable symptoms. So the question is, what should I be including in my diet to improve my health? Well, there are many foods and ingredients out there that can not only enhance different health areas like digestion and metabolism, but these foods can also regulate your body’s natural hormone levels which is crucial to feeling your best.

 

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