Uses for sauerkraut in meals can go as far as your imagination goes, but if you are lacking inspiration when it comes to fermented foods, this post is for you. Learn how to include sauerkraut into just about any kind of mealin ways that your whole family will love. Tips included here go way beyond topping your next hot dog or Reuben sandwich with sauerkraut! Adding sauerkraut to your daily routine should be a goal because sauerkraut benefits your health in so many ways. Don’t worry! A tablespoon of fresh sauerkraut a day isn’t going to break anyone’s sodium goal either. Included are easy ways to use sauerkraut in your meals and how dietitians incorporate this healthy fermented food into their diets too.