Artificial sweetener may be an artificial answer

You kicked your regular soda habit, and now you’re sitting on cloud nine. But if that cloud is made of diet soda — a replacement for the real thing — you may have just created new problems. Switching from regular to diet soda may offer a short term cut in calories, but your body won’t be fooled for long. Research suggests it reacts to certain nonnutritive foods, including the artificial sweeteners in diet soda, in ways that may harm your health. Here are three reasons to kick your diet soda habit for good.

pixabayRead more at healthessentials…