Try these drug-free ways to lower hypertension

Want a natural way to control high blood pressure? There are a number of actions you can take that will not only lower your BP, but also make you healthier overall. In some cases, these drug-free methods work just as well as prescription drugs, and without any side effects. Here are three ways I recommend:

 

Josiah Mackenzie from San Francisco, USA [CC BY 2.0 (https://creativecommons.org/licenses/by/2.0)], via Wikimedia Commons

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