foods for joint pain can be really helpful or really harmful.  The food we put in our body has the tremendous ability to heal us or make us feel miserable.   Keep in mind, the food patterns to reduce joint pain only work if you do eat healthy foods on a consistent basis.  Be aware that some foods can even worsen arthritis. Find out if your diet is making your arthritis flare up in this blog and what supplements may help.

 

Credit: iStock, Mladen Zivkovic

Smiling senior man with weight at gym. Looking at camera.

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