A good night’s sleep is just as important as regular exercise and a healthy diet.
Research shows that poor sleep has immediate negative effects on your hormones, exercise performance and brain function (1Trusted Source, 2Trusted Source, 3Trusted Source, 4Trusted Source, 5Trusted Source).
If you want to optimize your health or lose weight, then getting a good night’s sleep is one of the most important things you can do.
Here are 17 evidence-based tips to sleep better at night.
Read more at healthline…