Try to work these into your diet

To follow a balanced, heart-healthy diet, you want to eat veggies, fruit, fish, soy, grains, legumes, nuts and seeds on a regular basis. But some foods have more heart-healthy disease-fighting nutrients than others. Below, dietitians from our Preventive Cardiology Nutrition Program list the best foods to power your heart into healthy old age.

Healthy food in heart dish with doctor’s stethoscope

Read and see creative infographic at healthessentials…