A little known nutrient with some powerful actions is called P5P (pyridoxal-5-phosphate).  You may know P5P as activated vitamin B6, which is a key nutrient for protein metabolism. P5P benefits are many, from eye health to brain health. Vitamin B6  is fascinating. In this post, I refer to vitamin B6 and P5P as one in the same because P5P is the important form of B6 in our bodies. I hope that this in-depth look gives you a big appreciation of the vitality we get from nutrients. Read on to learn more about activated vitamin B6, food content, and why you may need more.{As an Amazon affiliate, I make income from qualifying purchases from links in this post.}

 

Selection of healthy food for heart, life concept, selective focus.

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