Some of the most fascinating foods on the planet are mushrooms because they cross over into the world of medicine. Medicinal mushrooms have been eaten for several thousand years in traditional Chinese medicine  and in folk medicine across the globe. They are finally gaining research to support their roles as medicine [R].

While mushrooms may seem weird in texture, don’t let that hold you back from the many possible health benefits you might get. You don’t have to eat mushrooms sauteed in butter or on pizza.

You have many options to eat them and even supplement them. The benefits you may get from medicinal mushrooms in your diet includes less illnesses, less inflammation, more energy, a reduction in cancer risk, better mental focus, improved mood, and more.

Image by Marco Costanzi from Pixabay

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