Want some healthy thanksgiving tips to boost antioxidants in your meals? The antioxidants we have in our diet can make  festive holiday occasions so much easier on our body. This holiday season, if you have one goal make it be this one: increase antioxidant foods. Why should we worry about the holidays? One indulgence isn’t a big deal, but the following ARE a big deal for chronic disease:

  • The repeated parties, the after-partiesthe cocktailsthe desserts…..that roll the tally higher and higher for negative health consequences.
  • Days leading up to the holidays and post-holiday leftovers are bigger impact to your health than the Thanksgiving meal itself.
  • Repeated gooey, sticky, decadent white foods are some things we need to watch out for.

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