Looking to spruce up your diet with healthy choices every single day? Us too. And to make it even easier for you, we’ll take care of the whole decision-making thing—because women have too many decisions to make on a daily basis anyway.

We recruited the country’s top dietitians to determine which nutrient-dense foods women should eat every day.

What qualified them for the list? Each food has specific health-promoting benefits that are particularly suited to women’s health, whether that be helping to decrease your risk of breast cancer or simply to help women reach their daily fiber requirements. And best of all, each of these superfoods is easy to find and even easier to incorporate into your diet.


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