Shake the Salt Habit

Feeling bloated? Salt may be partly to blame. Too much can make your body hold on to water. And it plays a role in high blood pressure. How to cut back: Choose fresh foods, not canned or processed. Play around with other spices that can give your food some zing, like curry powder, garlic, cumin, and rosemary. You’ll expand your foodie knowledge and have more energy to boot.

Selection of healthy food for heart, life concept, selective focus.

Read more at WebMD…