Flu season is in full swing, but the doctors ofAmerican Family Care , operator of urgent care franchises across the country, say there are ways to minimize the chances of catching the flu.
New data from the Centers for Disease Control and Prevention show high levels of flu across half the country.
The physicians advise getting the flu shot and taking a few preventive measures:
• Avoid sharing pens or using a public pen – they’re covered with other people’s germs. Keep your own pen handy instead.
• When using a debit card machine, get into the habit of using your knuckles instead of your fingertips. That way, you’re not transferring germs when you touch your eye or mouth.
• Grab a paper towel before picking up the gas nozzle at the gas station.
• Try to avoid shaking hands, but don’t be rude. If you must do it, wash or sanitize your hands afterward.
• Get into the habit of wiping your cellphone down with a disinfecting wipe, especially if you use it to show friends or coworkers pictures or videos.
The physicians said there are certain habits that increase the risk of catching the flu:
• Working out too much – Over-exertion and not drinking enough water can weaken the immune system.
• Going low carb – Ditching bread and certain fruits is at the center of several low-carb diets, but whole grains are good for building healthy bacteria in your stomach.
• Doing it all – If you feel seek, stay home. If you have a fever, stay home at least 24 hours after your fever is gone.
• Stressing out – A 2012 study by Carnegie Mellon University found that long-term stress can weaken a person’s ability to fight infection.
Stephen Huba is a Tribune-Review staff writer. Reach him at 724-850-1280, firstname.lastname@example.org or via Twitter @shuba_trib.