How to Build a Better Breakfast Sandwich (Infographic)

By | 2018-03-22T10:12:29+00:00 March 22nd, 2018|

Choose these nutritious, delicious ingredients to fuel your day Love breakfast sandwiches from the drive-through — but not what they do to your waistline? It’s time to think beyond the biscuit and create a delicious and nutritious, on-the-go breakfast. Here are four tips from functional medicine dietitian Liz Dejulius, RDN, LD who advises keeping it simple. “Breakfast sandwich options are limitless, but stay realistic,” she says. Choosing [...]

Australia: Listeria death toll linked to tainted cantaloupe now six

By | 2018-03-22T01:58:09+00:00 March 22nd, 2018|

Officials with New South Wales (NSW) Health report today on an additional fatality linked to listeriosis. The most recent death is a NSW woman in her 90s with significant underlying health conditions. This brings the case count/death toll across Australia to 19 and six, respectively. Dr Vicky Sheppeard, Director Communicable Diseases NSW Health said the woman [...]

Solved! How to Get Rid of Pink Mold in the Shower for Good

By | 2018-03-21T10:18:30+00:00 March 21st, 2018|

Noticed some unusual discoloration on your bathroom surfaces? Send unsightly pink mold packing with these tips for removal and prevention Q: I was alarmed to find pink mold in shower grout of the guest bathroom recently. Is this as bad as the toxic black variety? And, if so, how do I get rid of it? A: Unlike run-of-the-mill [...]


By | 2018-03-21T10:14:43+00:00 March 21st, 2018|

Believe me when I tell you that this Golden Turmeric Latte is well worth the potential yellow-stained surfaces that you might get after accidentally knocking over the jar of turmeric spice all over the counter top. Whoops! Hopefully you’re not quite as spatially challenged as I am in the kitchen life. For what it’s worth – a little [...]

Now’s the time to tackle springtime allergies

By | 2018-03-21T10:09:12+00:00 March 21st, 2018|

(HealthDay)—With spring allergy season just around the corner, it's time to start thinking about how to deal with your symptoms, experts say. "Bottom line, very few people suffer from the same allergies or symptoms," Dr. Bradley Chipps, president of the American College of Allergy, Asthma and Immunology (ACAAI), said in a news release from the [...]

Being a Mom May Be 2.5 Full-Time Jobs: A Doctor’s Tips for Managing the Load

By | 2018-03-21T09:50:33+00:00 March 21st, 2018|

Being a mom is a full-time job – or maybe more like 2.5 full-time jobs, according to a survey making the rounds on social media. The survey, commissioned by Welch’s last year, suggests that the average mom works a whopping 98 hours a week. While I don’t have details of exactly how the survey was [...]

8 Great Ways to Get Vitamin A

By | 2018-03-20T10:17:20+00:00 March 20th, 2018|

Red Peppers Vitamin A is the name for a group of substances called retinoids. Most Americans get enough from their food, but moms-to-be might want to add an extra helping, because it helps the baby grow. Red peppers are an excellent source: A half cup gives you almost half of what you need for a [...]